1- Healthy Habits (15min lesson VIDEO CLIP + Material)
Why eating healthy and living a healthy lifestyle is important. We discuss ‘Simple ways to Move your Body’, ‘Exercise’ and ‘Eating Well’.
2- Liking your own company (15min lesson VIDEO CLIP + Material)
Why it is important to like your own company, how this affects your feelings and how you get to liking your own company.
3- Who are your friends? – Positive Friendships (15min lesson VIDEO CLIP + Material)
We get you to reflect on the sort of friends you have by asking you certain questions and we get into why it is important to have positive friendships.
4- Cooperation (15min lesson VIDEO CLIP + Material)
What cooperation is and how we can cooperate in any environment.