What you receive for our Course 1 –
1- Appreciation (15min lesson VIDEO CLIP + Material)
What the meaning of appreciation is, what we can show appreciation for, how we can show it and why we should show appreciation in our lives.
2- Positive Affirmations / Positive Thinking (15min lesson VIDEO CLIP + Material)
What does this mean, what are some daily Affirmations we can use in our daily lives and why this is important.
3- Emotions – what makes you feel the way you do? (15min lesson VIDEO CLIP + Material)
Why it is important to recognise our emotions and how we can control our negative emotions for the better.